Healthy Baby Guide

Healthy Women

Healthy Baby: Head-to-Toe, Birth to Age 1


Having a baby can be exciting and scary at the same time. You can expect lots of physical and emotional changes, but you don't have to go it alone. Whether you're a first-time parent or just need a refresher for what to expect during your baby's first year, this guide will help you get started. It provides new parents with a basic "health road map" for the first year. First meal? First full night's sleep? First bath? Best games to play? You'll find it all here!

  • Eat
    Eat: Nutrition and food safety guidelines for infants and parents
  • Sleep
    Sleep: Helpful pointers for a good night sleep (for everyone!)
  • Bathe
    Bathe: Take the fear out of bath time with these ideas and tips
  • Play
    Play: Identify important milestones and help your baby grow
  • Safe & Sound:
    Safe & Sound: 12 tips for keeping your baby safe and healthy
  • More Resources
    More Resources: Get additional support for keeping your baby healthy

© 2015. National Women's Health Resource Center, Inc. All rights reserved. All content provided in this guide is for information purposes only. Any information herein relating to specific medical conditions, preventive care and/or healthy lifestyles does not suggest individual diagnosis or treatment and is not a substitute for medical attention.